2011 Ironman Lake Placid, Marathon leg, lap #1

Tuesday, November 13, 2012

Race Week

More graphs and charts!
As in the photo, race week has presented me with a complex set if variables.

Brick workout this morning, I think from here on out it will be more sharpening type workouts, walking that fine line between hanging on to chronic training load effects while inducing some recovery ....


Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.

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