Looking forward to a nice run in Philly, which will bring my 2013 season to a close.
Hope it's not too cold, but then again after last year's HTC 18 miler around Riverton in January, what actually is too cold I wonder.
Afterwards I am planning to take a week of unstructured training, including a short trip to Arizona. Since i will be out of town for Thanjsgiving and miss Manchester, I plan on doing my own Turkey Trot- a 10 mike loop on the Ironking Trail into thd Dells (think rock formations like Sedona).
When I return I plan to then continue with pre- season workouts through the end of the year with the goal of increasing my power output on the bike and bringing down my 100 time in the swim.
January 1, 2013 I will be starting all over again this time following a 36 week Fink Ironfit program in preparation for Ironman Lake Placid V 3.0. Wow, can't believe I am actually doing this again.
No comments:
Post a Comment