Ghost Run Half Marathon

Good day for a nice run with the Brickyard Crew. We ran the point to point half from East Hampton to Hebron, Ct along the Airline Trail.

Everyone survived, which is the important thing.

I among others was not overly thrilled my time. I suspect this was a function of being in the middle if a Philadelphia Marathon Build Week, along with an off season functional threshold biking plan rather than the steady ascent from mile 7 to the finish.  

All in all, though it was a good zone 4/5 run for me and boosted my chronic training load quite a bit.

Now just 13 days out from Philly,  and rest is the order of the day!

Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.