Ultra Training Run

Start time : 4:15'29 am
End time 12:03'39
Total time: 7:48'10.7
Lap Count: 39 laps
Ave HR: 121bpm
Distance :36.00 mile
Maximum speed :6.03 mph (9'57 min/mile)
Average speed :4.61 mph (13'00 min/mile)
Highest point :299 ft
Lowest point:148 ft
Ascent :4449 ft
Descent: 4491 ft
Ascent time :1:52'50
Descent time :2:06'10
Flat time :3:49'10
Maximum temperature :73 °F
Average temperature :49 °F
Minimum temperature :32 °F

Great Training Run!

So proud of the nutrition and hydration strategies which kept me from bonking: Lara Bars, Perpetum Solids, Potato Chips, electrolytes, Monster.

HR nice and easy zone 1 as above, kept me aerobic and able to take on fuel with ease the whole time.

Problems encountered: Right knee sore - think I need to stretch more, hamstrings tightened which I think put stress on the knee. Nauseous at the start- had a bagel for breakfast and a few M+M's. I think I would do better sticking to my standard Cliff Bar Pre race breakfast on race day. I may carry TUMS for nausea during the race.

I wonder if I'm the first person ever to run a marathon+++ right on our very own street. Peter says YES!