This is an awesome training tool, available for Swim, Bike, and Run workouts. Some of the more recent installments are narrated by no other than Chrissie Wellington 3X Ironman World Champion. These workouts are challenging, put together seamlessly so the beat matches the prescribed pace of the workout and although you're gasping for air there's no way you can stop with Chrissie yelling through your earbuds. They're totally worth the price on iTunes for the self coached athlete. My under water headphones seem to be on the Fritz, I guess that's a topic for another post.
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