Tri Lanikai's Endurance Blog

2011 Ironman Lake Placid, Marathon leg, lap #1

Tuesday, April 10, 2012

Fit some training into your workday!

Posted by Lani Ralston at 9:28 AM

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Race Calendar

Delaney Dash 4 miler USATF, May 2012
Burn Calories for Fuel 10k, April 2012
Ford Ironman Lake Placid, Lake Placid NY, July 22, 2012
Red Dress 5K, West Hartford, CT, July 7, 2012
Solstice Sprint 5K, West Hartford CT, June 13, 2012
Rev 3 Quassy Half Irondisance Triathlon, Middlebury CT , June 3, 2012
Fireman Ironman Training Camp, Lake Placid New York, May 18-20
Granby 10K Road Race, May 5, 2012
Lake Waramaug Ultras, April 29, 2012
Hartford Track Club Quarter Marathon, 3/31/12

Labels

Balance (1)
IronBlazeman (1)
Quarter Marathon (1)
Race report (1)
Recovery week (1)
ride map (1)
Training Effect (1)

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Blog Archive

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Lanikai, HI

Lanikai, HI

2012 Results

Rev 3 Quassy 70.3 7hrs 17 minutes: Swim 49:03, Bike 4:07, Run 2:15
Solstice Sprint 5k 6/13/12 22:55
Delaney Dash 4 miler, 5/26/12 29:52
Granby Road Race 10K 5/5/12 47:47
Burn Calories for Fuel 10K, 4/14/12 47:15
Greater Hartford Quarter Marathon, March 31, 2012
Virginia Beach Shamrock Marathon, 3/18/12, 4:03?
Hyannis Marathon, 1/26/12, 3:57
People'sForest 17.13 miler, 1/15/12, 2:31.23
Gordon Bates !st Run, 1/1/12 10k, 47:05

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