2011 Ironman Lake Placid, Marathon leg, lap #1

Sunday, September 9, 2012

Zone 1


After several weeks of lousy running, yesterday was a great day. Group run, flat terrain, about 10 miles.

I was able to do the whole thing in zone 1! And still keep up! A few weeks ago when I was struggling my heart rate would have been quite high and very uneven from mile to mile.

Crazy, as the pace was slow, and I would have never embraced a run like this years ago but knowing what I know now....I am recovered and ready for some good fall running.

But first, a triathlon today! Last of the season! OK off to SBR (swim, bike, run).

Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.

Monday, September 3, 2012

Saturday's Brickyard Run




Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.

Yellow Jersies, living strong, drugs, and dreams

Well, seems everyone has put in their 2 cents on the whole Lance fiasco over the past few weeks.  One LA thread on Slowtwitch was over 40 pages long!

So here's my comments:

I started running in 1984 as a teenager, after spending the summer at my grandparent's house in Lanikai, HI. Everyone it seemed was training for this thing called Ironman. On TV I watched a young woman from Maine run away from the field during the first ever women's Olympic marathon. I wanted to do that too! So I did.  I entered a 10k.  I knew of no books, magazines, or resources on the matter, so I made up my own training schedule on a calendar. I finished the race in 1:02, age 14!

Fast forward to high school, I did a few sprint tris and joined the XC team. I liked XC better than tri, simply because everything was about leveling the playing field.  You could not win a race just because you had better equipment, like in a tri. My mom loved biking however, and was probably Greg LeMond's biggest fan. 

I did well in high school running, was even offered a scholarship but did not take it because I wanted to get into the medical field.  The college progam indicated to me that health/science studies were not a good fit for a college athlete's travel schedule.

So I ran non competitively in college, and restarted racing after I got out. By that time, there was a new American cyclist on the scene: LA.  And coincidentally, my first job out of school was in oncology.  Wow, Lance's first tour victory was really an inspiration for my cancer patients. I can remember being in their rooms as they were suffering at the hands of their diseases, and some commercial Lance was in would play on TV.  See, I would say, don't give up. 

On a personal note, it got me back into cycling too, in 2001 I spent my income tax return on a Trek Alpha 1000 in Postal colors of course! At one point I even had a yellow bracelet, although I lost it- it was too big for my small wrists and slipped off. 

Dreams.  I think cross country running gave me the courage to pursue my dreams despite a pretty rough childhood.  Eventually, the dream of Ironman---which I was introduced to at the beginning of this whole journey during that 1984 Hawaii stay with my grandparents, came true for me as well. 

But with all of life's ups, there are always some downs.  For me, it's been beyond hard to realize that I can't save everyone and disease claims young lives. And it's been hard to deal with some of the changes in our healthcare system that at times makes work downright impossible.  Of course, it's been tough accepting that heroes we look up to for inspiration were not all they were cracked up to be.

That said, I think we all need to have dreams and hope.  Looking back on all of this, I appreciate the the dreams that for me have materialized. In retrospect, I am glad I did not choose the scholarship and the competitive athlete's life.  I cannot explain the actions of others, and while I'm disappointed about cycling, Lance, all of the top pros basically---I  still want to believe in dreams and hope. At one time LA provided this for me, but not in the last years.  I've moved on, looking for sources of hope and inspiration in all I see around me and the people I meet every day. 

Life is good. Long live LeMond!

Late Summer update

August was a rough month. Mentally trying to deal with the DNF, as well as other assorted work and personal issues.  In the midst of all of that (?because of all of that) I began having dizzy spells and paplitations.  I caught my heart rate once up to 217!  I think it's all atrial, but I can hear a pretty good 3/6 systolic murmur...It's got a musical quality so I think it's physiologic, but I'll get it checked out sometime soon. 

Anyway, swim training with my total immersion coach is going well. I hope this new style of swimming eventually leads to faster times.  In that vein, I am looking at getting the Poolmate Swim watch to assist with my swim training and data collection.

Biking went well, the tri bike flies!!!!  I calculated approximate power ranges based on speed for a bery specicfic set up on my bike trainer, and am working on increaseing FTP through the use of approximated power training.

And my very own, specially designed "superfoods diet" is awesome.  Gives me lots of energy and keeps that weight down. 

What's not been going well??? My running.  Ugh. Legs tired and leaden. Heart rates wayyyyy to high. Sometimes I have felt like I can't breathe while running. I did manage a course PR at the Lobster Loop 5K in mid August, and a new Olympic Triathlon PR at Lake Taramuggis Tri last weekend. HR still super high, so I QUIT (ouch!) drinking coffee. This seemed to help, I managed to get that 20 mile training run done 2 days ago, and trained all weekend. I had more even readings at the New Haven 20k RR today.  My time was 1 minute slower than last year, but it was a new course, and as I said, I trained right through this one. 

My next and last tri of the season is next weekend. I am thinking of doing my run workouts on my old Nordic Track ski machine to see if that helps foster some much needed recovery.

Posting NH pics- one terrible one of me running (note ice cubes sticking out under my shirt and pained look on face), as well as an HTC group shot.  Good times!

Monday, August 6, 2012

Fwd: Registration Confirmation





-------- Original message --------
Subject: Registration Confirmation
From: support@active.com

CC:




Registration Confirmation for:
Dear Lani,
Congratulations! You are now registered for 2013 IRONMAN Lake Placid. Please check the event's official website for updates: http://ironmanlakeplacid.com
2013 IRONMAN Lake Placid
Please notify lakeplacid@ironman.com immediately if your information changes.

Check out www.ironmanstore.com for all of your race gear and Ironman apparel needs. Use coupon code ?Ironman2013? for $5 off your purchase of $50 or more.
Speed for Rent! With cutting edge technology from ZIPP, TBT Race Wheels offers you a chance to ramp up your race day game. Rent the latest ZIPP race wheels at a fraction of the retail cost, with the convenience of in-expo pickup, drop-off and support at all North American IRONMAN and select IRONMAN 70.3 events. Visit www.tbtracewheels.com for full details on the rental fleet and to reserve your race wheels today!
Thank you and good luck!

IRONMAN Athlete Services
lakeplacid@ironman.com

Registration Details
Confirmation #: 64800840-072312132939
Date & Time: 07/28/13
Location: Mirror Lake (Map)
Purchased at: 07/23/12
Category: General Entry
Name: Lani Ralston
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Sunday, August 5, 2012

That's my foot after 10 miles in this heat! Hardcore running!


Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.

Saturday, August 4, 2012

Tired

Something must be wrong. So tired. Weight dropping too fast. Got to keep an eye on this.


Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.