Zone 1

After several weeks of lousy running, yesterday was a great day. Group run, flat terrain, about 10 miles.

I was able to do the whole thing in zone 1! And still keep up! A few weeks ago when I was struggling my heart rate would have been quite high and very uneven from mile to mile.

Crazy, as the pace was slow, and I would have never embraced a run like this years ago but knowing what I know now....I am recovered and ready for some good fall running.

But first, a triathlon today! Last of the season! OK off to SBR (swim, bike, run).

Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.