4 days out

This is a training peaks screen shot, literally shot from my cell phone camera. It's the state of affairs 4 days out from the race I did a set if hard but short bike intervals followed by hard and short run intervals before work. Same thing after work.

Cool beans, the numbers look good. The chronic training load dropped slightly, and the balance is still a negative number but will probably be positive (race ready)  in the next 24-48 hours.

So hope it's accurate, and in fact I preserved conditioning but am rested enough to run!

Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.